Captains’ Corner
Welcome to the Top of Zion Relay Captain’s Corner. As a Team Captain, you serve as the primary coordinator for your team before and during race weekend. Use the resources on this page to prepare your runners, plan race logistics, and stay informed throughout the event.
Download the complete Race Guide for detailed rules, policies, safety requirements, and race weekend information.
Captain Responsibilities
- Communicate important race information to your team
- Ensure all runners understand the course, rules, and expectations
- Confirm your team is properly prepared with required gear and supplies
- Coordinate timing, van support, and runner order
- Serve as the main point of contact between your team and race staff
Before Race Day
- Review the Race Guide and share key details with your team
- Confirm all team members are registered and waivers are signed
- Assign runners to legs and finalize your team plan
- Ensure your team has assigned Exchange Volunteers
- Prepare gear, safety items, and van logistics
During the Race
- Keep your team informed and on schedule
- Monitor runner progress and exchange timing
- Help your team adapt to changing conditions (weather, delays, etc.)
- Encourage safe running practices at all times
Race Weekend Reminder
Safety comes first. Encourage runners to stay aware of their surroundings, follow course markings, obey traffic laws, and support one another throughout the race.
Sleep Relay 2-Day – 127.5 Miles • 12 Person Format
Sleep Relay Short – 103.3 Miles • 6 Person Format
Sleep Relay Long – 127.5 Miles • 6 Person Format
Mini Relay – 36 Miles • 6, 3 & 2 Person Format
